Welcome back and happy new year!

Today I’m ridin' solo as I take a dive into feelings of anxiousness by recognizing what triggers this feeling and what grounds me in these moments. I see recognizing your triggers as the first proactive step towards powering through these feelings.

I also take you through some LCD entries of my own in reflection of my very first therapy session.

What better way to end the episode than with an empowering set of affirmations? Listen through till the end to take a moment to invite positive energy into your day🧘🏼‍♀️✨

Please do not hesitate to reach out to us on our Instagram page - @lcd_podcast :)

We would love to hear your feedback, and to interact with you through that platform

Mentions:

•The Blonde Files Podcast - Dr. Uma Naidoo - Nutritional Psychiatry and What to Eat to Feel Good - https://open.spotify.com/episode/1vM9dzUOFhSPhuaMr7YZNV?si=TAWtEQ1SQuiBGqK5KVZmaw

•Guided Meditation: “Easing Anxiety + Improving Well-Being” @actorinspirit