In this episode, we dive into how unhealed trauma shapes your patterns, relationships, and sense of self. Using the lens of my own experience with my father, we explore how childhood wounds can influence adult behavior, often without us realizing it.

We’ll talk through the signs of unhealed trauma, how it shows up in your everyday life, and how to begin the healing process with compassion and self-awareness. This conversation isn’t about blame, it’s about reclaiming your power and breaking cycles you no longer want to carry.

✨ Download the worksheet for this episode: https://drive.google.com/file/d/1xorHyeSmlbyukHxn7rK_YydvmbNIcUvI/view?usp=sharing

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