In this episode Chanel speaks about the power of journaling. Journaling intentionally with Self-care in mind has major benefits for all.

Entry 23: Intentional Journaling: A Self-Care Tool

The My Very Good Year Audio Journal is an intimate conversation about life. Inspired from the blog where you are reminded that “Anything Can Happen In A Year”. I share my life, insights, and all the things I had to learn through trial and error. And because somethings are just better off having a conversation about.

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Entry 23: Intentional Journaling: A Self-Care Tool

Entry 23: Intentional Journaling: A Self-Care Tool