In this episode of The Life Diaries, Natasha addresses the challenges of comparison in the social media era and offers guidance on nurturing a healthy self-esteem in a digitally connected world. You'll gain valuable insights on forgiveness, letting go of past hurts, and freeing yourself from self-judgment. Natasha shares her personal insights and experiences on this crucial topic. Through heartfelt conversations, expert advice, and practical wisdom, she'll inspire you to nurture a positive and compassionate relationship with yourself.

Tune in to Entry 3, together, we'll celebrate your uniqueness, cultivate gratitude, and unlock the boundless love within you. Remember, you are deserving of love, and it starts with loving yourself.

This weeks affirmations:

• ​I am grateful for all that I have.
• ​I am confident in myself and my abilities.

Journal Prompts:

1. ​ What are some habits or behaviors that you want to change in your life, and what steps can you take to make those changes?
2. ​ What are some things you love about yourself, and what are some areas where you want to grow and improve?