In this episode I bring some light to the sometimes shady industry that is nutritional supplements. Covering everything you would need for a basic supplement stack. Some other main talking points are what's in pre-workouts, how does creatine work, and where to buy supplements.

Thank you for all the support and I will see you in the next episode! 

Link to instagram 

https://www.instagram.com/liftingstandardstraining/

Link to facebook 

https://www.facebook.com/LIftingstandards