Today Amy and Cheryl take the opportunity to check-in with each other and the EnVibe Life community. We have a conversation about what's going on in our community, what's going on in our lives, and what's going on with our businesses.

In This Podcast:

02:04 – COVID and the current state of our community (Austin, Texas). 04:11 – Back to School in 2020. 10:19 – Wearing a mask. 14:02 – Business changes during COVID-19. 16:31 – What's going on with Cheryl's studio. 17:06 – How people are currently feeling about and dealing with COVID restrictions? 17:49 – Living with the new normal. 20:46 – Principles of mindfulness, gratitude, and happiness. 22:30 – Feeling stressed out. 23:53 – Meditation as a practice to help during these times. 27:26 – Learning new things as a wellness tool. 30:24 – Writing and journaling. 31:04 – State of EnVibe Life in September 2020. 32:41 – Optimism moving forward.

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