Edited at 4:20AM, recorded a couple of weeks ago Brenda and I have a smoke session where we touch on what marijuana does for both of us as we are on a path of self recovery. We are still pushing ourselves to work on ourselves through yoga and meditation- I learn that these forms of holistic healing makes you less reactive to situations, therefore you are more in control of your emotions. ”A lot of the times we go through some fucked up shit, and don’t even know how to feel.” That’s where emotional control becomes important. Exercising, art, walking, anything you want can be meditative, as long as you put a name to it and make room for it. We trail off to a whole bunch of other things like the “panoramic”, “zoom university”, and literally an ASMR of our environment at SPLITTOWN STUDIOS, so click that play button to hear some cloud9 conversation, and a little appearance from my dog Toby(click, click, click, click).

We have a funny and challenging meditation in the end due to once again background noise. Well enjoy!

Background music engineered by TK

@DBONNET (26:20)

@Tiahendrix (43:30) maybe a little earlier and so on

@ansy(32:40/39:20) His podcast and picture therapy will be posted Sunday night!

P.S Brenda is a local tattoo artist, so book her people @brenduhh.zots