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Here I cover how environment dictates restriction in many ways. From alcohol addiction to nutrition to movement; our actions are deeply rooted to cues from our environment.
So when it comes to figuring out WHAT might be throwing us off from our ability to maintain a lifestyle habit it might be difficult but once you've found the source, the answer is easy. Change the environment to be more conducive to your success.
By Amber VerrillHere I cover how environment dictates restriction in many ways. From alcohol addiction to nutrition to movement; our actions are deeply rooted to cues from our environment.
So when it comes to figuring out WHAT might be throwing us off from our ability to maintain a lifestyle habit it might be difficult but once you've found the source, the answer is easy. Change the environment to be more conducive to your success.