Life has a variety of stressors, some evident and some less so. Environment-related stress is one sort of stress that receives less attention but has a significant impact on our health. Some environments have very low stress levels, such as being outside. Different settings, such as a big, noisy factory, affect us very differently. You must take into account all the factors, including how your environment influences you, if you want to lead a healthy life. In this section, we'll examine environmental stress and its consequences.

Environmental stressors have an effect on the body and mind's health throughout the short and long terms. In this episode, we discuss the importance of understanding our environment and how it can impact our levels of stress.