"Environment is the invisible hand that shapes human behavior." - James Clear, Atomic Habits

Today Melissa and Chad define what our environment includes, how it can influence our habits/behaviors and most importantly some strategies to optimize your own environment in order to set you up for success.

We discuss 4 main strategies or frameworks to focus on when trying to optimize your environment:

1- Automate

2- Omit

3- Prime

4- Organize

This can be a really simple yet powerful way to start to enact positive changes and/or solidify positive changes in your behaviors and habits.  Give this one a listen and try some of the ideas that we have found to be valuable.  If you have something you'd like to share leave us a comment/review.

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Atomic Habits - James Clear