October 30, 2024

Environmental Wellness

1 hour 26 minutes

Creating a peaceful, functional environment isn’t about becoming a hippy, minimalist, tree-hugging, eco-warrior freak (but hey, if that’s your thing, more power to you). It’s really about making your surroundings work for you, not against you. In today’s episode, we discuss environmental wellness and how simple changes in your surroundings can make a huge difference. Zach talks about his love of organization, Hanna shares tips on keeping the home functional with five kids, and we discuss ways to make your environment life-giving.

Key Takeaways:

Minimize Excess: Less stuff = less stress. Cut down on what you don’t need, and it’s amazing how quickly peace follows.

Define Your Spaces: Whether it’s a “work zone” or “relax zone,” having designated areas helps set boundaries and keeps things sane (for you and the kids).

Get Outdoors: A little time outside can reset your energy, clear your mind, and bring some balance to the day.

Reset to Zero: A nightly tidy-up, even for 10 minutes, makes the space feel fresh. Defined chores let everyone pitch in.

Progress > Perfection: Environmental wellness isn’t about perfection. It’s about making small, intentional changes that make your environment feel right.

We would love to hear your thoughts! Please leave a review!

Feel free to send us your questions, feedback, or even your favorite jokes to ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠.

Recommendations:

Clutter-Free with Kids by Joshua Becker: tips for managing kid-related clutter.

The Minimalist Home by Joshua Becker: finding peace by clearing clutter in every room.

The Clutter Connection by Cassandra Aarssen: organizing solutions for every personality type.

Outdoor Kids in an Inside World by Steven Rinella: getting your family out of the house and engaged with nature

Chapters:

01:18 Weekly Updates and Family Stories
06:42 What is Environmental Wellness?
18:04 The Impact of Clutter on Our Minds
27:35 How to Create a Peaceful, Productive Space
45:10 Practical Tips for Setting Up Functional Family Spaces
55:07 Environmental Wellness Recommendations and Final Thoughts

...more

View all episodes

By Zach Way, Hanna Way

4.9

225225 ratings