In this episode, the missing pieces that Paul and Angie talk about are stable environments and consistent rituals.

They explain how their move from Illinois to Texas has resulted in a change to their living environment and temporarily interrupted their daily rituals.  They discuss the importance of establishing consistency in both your environment and rituals while being flexible with occasional changes to maintain healthy routines.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/