In this episode of Words With Myself, we explore the true essence of living in the present moment beyond the clichéd "live today like it's your last day." We discuss how being present is not about neglecting the future but focusing fully on the task at hand. We delve into how intentional living can break us free from mindless routines and guide us towards our goals while staying truly engaged in the here and now.

We look at how activities, especially those requiring intensity and focus, foster a state of presence and how this applies to everyday tasks. Listeners will learn strategies for remaining intentional and focused on their current actions, turning routine moments into meaningful experiences, and understanding the importance of a clear vision for the future while being anchored in the present.