Envy and jealousy are emotions many of us experience on a daily basis, but one can come from a place of beauty and one can come from a place of negativity and ugliness. "Envy can be beautiful, jealousy can be ugly." This was said to me a while ago and it has stuck! We have 60,000-80,000 thoughts a day and most of them are not monitored, they are just filtered through our mind unknowingly. In this episode I chat about being aware of moments of envy vs jealousy and how this can impact our life.

THIS is the omega 3 supplement that I take and discuss in this episode.

My book can be found on Amazon in hardcopy or Kindle by going to this link: CLICK HERE or simply searching for "Choosing Crazy over Easy."

Our new podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!