Few would disagree that a Primal way of life advocates simplicity above all else. Nutritious foods, strategic movement, and an aversion to stress bordering on (healthy) obsession.

This “simple is good” mentality works swimmingly most of the time. Aligning our lifestyle to our evolved biology allows us to achieve a modern semblance of that all-important homeostasis, and I generally see no reason to tinker if it ain’t broke.

But, unfortunately, it’s not always black and white….

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)