Why I Created the Power Principles Podcast

At age 31 I was diagnosed with Postpartum Depression, an autoimmune disease (Hashimoto’s Thyroid), and a chronic illness (Epstein Barr). This podcast is a collection of the principles I’ve learned about healing my heart, mind, and body. With those diagnoses, I was afraid that I would forever be a burden to my husband and an unfit mother to my children. I had no energy. I couldn’t drive. My daily tasks like changing a diaper, making a sandwich, or sorting the mail required Herculean effort. I began to study everything I could about health, and I am excited to share what I’ve learned with you. 

How Do You Know if Your in the Right Place

You feel stuck in a rut

You need clarity about how to move forward in life.

You seek healing from depression, anxiety, autoimmune disease, or any chronic illness.

You are navigating a life transition: marriage, divorce, death, birth, children starting school, children leaving home, starting a career, retiring.

You struggle with confusion and making decisions.

Your life is disrupted by emotional outbursts, fights, overwhelming anger, fear, or discontent.

You desire to experience greater passion, purpose, and fulfillment in your life.

The Power Principles

When you feel stuck (like I did) then you need two things in order to move forward. First, you need knowledge of what to do and second, you need the power to make it happen. When you want to drive somewhere in your car,  you need 1) knowledge of how to operate a car and...