Today we briefly discuss what to expect on "What's the Evidence?" and who I (Lara!) am. 

We'll be spotlighting professionals across health, fitness and sport fields; focusing on research-backed perspectives, career experiences, and advice for any lifelong learner. You can expect to find interviews with individuals working in academia, strength and conditioning, sport media, healthcare, elite athletics and coaching. 

I'm a current Exercise Physiology PhD student, a past Olympic Trials finalist and university instructor... aaaand you'll have to listen to the episode to find out more!  

0:08: What to Expect on What's the Evidence? 

0:42: Who I Am! 

2:03: How to Connect... 

Instagram: @laratrainsforlife