Welcome to The Impulse Control Experiment! This first episode will outline the experiment as well as what this podcast is all about! I appreciate you taking time to join me on this journey.

For the next 30 days I will embark on a journey of sobriety, impulse control, self discovery. No vices and lots of mental exercise. This podcast will be my accountability for the next 30 days. You will get an episode a day for the next 30 days. I will be real, raw, and honest with you . If I succeed, or fail, you will know about it. If I celebrate or cry, you will know about it. If you have ever tried to change, you know it is not easy, let's change together.

On top of telling you how my process is going I will be sharing tools, modalities, and things to think about that help me on my change along the way. So If you have ever struggled with being your best self, have a listen, keep me accountable, and hopefully learn something

I am grateful for you. If you would like to reach out I am always here to help. [email protected]