Here are 3 simple tips you can use to jumpstart your fitness in 2021
1. Set a Schedule
2. Keep it Simple
3. Find the thing that will keep you accountable
*Bonus Tip*
4. Place an emphasis on Sleep

Here are 3 simple tips you can use to jumpstart your fitness in 2021 1. Set a Schedule 2. Keep it Simple 3. Find the thing that will keep you accountable *Bonus Tip* 4. Place an emphasis on Sleep

EP: 001 - 3 Tips You Can Use to Jumpstart Your Fitness Journey in 2021 - A Conversation with Rob Medsger

Prodigy's Simply Fit podcast is a unique podcast for those that do NOT have getting good at working out as their primary goal.

It is designed to simplify fitness for the busy adult in the Tri-Valley looking to lose weight, get stronger, and have more energy. So they can simply be fit to do the things that they love to do outside of the gym.

Health & Fitness

Fitness

Prodigy's Simply Fit podcast is a unique podcast for those that do NOT have getting good at working out as their primary goal. It is designed to simplify fitness for the busy adult in the Tri-Valley looking to lose weight, get stronger, and have more energy. So they can simply be fit to do the things that they love to do outside of the gym.

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EP: 001 - 3 Tips You Can Use to Jumpstart Your Fitness Journey in 2021 - A Conversation with Rob Medsger

EP: 001 - 3 Tips You Can Use to Jumpstart Your Fitness Journey in 2021 - A Conversation with Rob Medsger