Welcome to Day 1 of the Impulse Control Experiment. Today was not that easy of a day! The lack of things to keep me awake and moving definitely hit me harder than I thought it would. Didn't think I was that much of a coffee addict. I share a little bit about some grumpiness that my family received and how I am feeling about the experiment.

Always start with Gratitude, so today we did. I take a little bit of time to talk about gratitude and just a hint of re-framing (even though re-framing will get it's own episode soon). My wife said this episode took her from anger to happy tears in a matter of seconds, so stick with it.

Today I will finish off with a short meditation to help you really live in gratitude. So If you are at the start of anything,  or just need to feel a little gratitude. listen at a time when you can sit down and close your eyes for a minute. If your driving... keep them open please.

Enjoy!

I have created a Facebook group for discussing topics addressed in the podcast and anything you feel relevant. Please feel free to join the discussion

https://www.facebook.com/groups/257011394987316/

If you would like to talk about anything I am always available just email me [email protected]