The basics of hydration for the human body for kids and adults. A few simple guidelines will help your body be most effective performance, and in recovery. And active lifestyle requires proper hydration. Let’s prepare our kids to win by setting a great example.

Ep: 001 - Hydration Basics for MAX Performance

Building strong people is what we do. We want our students to be champions at life. Not just in gymnastics. 

Coach and Owner, Tyler Terrell of Apex Tumbling in Pilot Point, TX talks life, fitness and how to win at both.

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Building strong people is what we do. We want our students to be champions at life. Not just in gymnastics. Coach and Owner, Tyler Terrell of Apex Tumbling in Pilot Point, TX talks life, fitness and how to win at both.

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Ep: 001 - Hydration Basics for MAX Performance

Ep: 001 - Hydration Basics for MAX Performance