If you know much about Rob DuBois, or the SEAL's in general, you won't be surprised to learn that he busts the idea that some things are impossible. It is through a firm commitment to himself and a belief that he can be better that all things are possible.

The very first of 12 tasks is commit to growth. Rob's guest, Michael Ostrolenk, has been exploring the relationship between post conventional living, transformational leadership, optimizing health and regenerative paradigms his whole life. Rob and Michael discuss how we are civilized to death. We medicate ourselves for things that wouldn't have to be treated if we were living in a more natural way. If anyone wants to start dialing in, sleep is the place to start.

Michael also discusses environments of excellence and communities of practice as a technique to cement the training we receive. The more people you can get to buy into the changes you are trying to make to support you, the better.

Rob can be reached at: [email protected].