Inspired by a comment posted by listener, Crystal, Laurie braves the rainy weather to play with ducks and muse about 'what's under emotional eating?'. She gives some tricks to help when confronted by unexpected food and celebrates bravery with

shout-outs to her niece, Katie, a brave international adventurer on her birthday, Cheryl for her blog bravery and a double brava for Crystal, who posted her success on bravery day!