Welcome to our first guided practice on A Healing Dose — a sacred space for exploring the art of devotion.

This 7-minute meditation invites you to slow down, soften, and anchor into the quiet rhythm of your body. Whether you’re just starting your journey or deep in the process of becoming, this practice is here to remind you that you are enough just as you are.

Together, we:

* Settle the body and connect to breath

* Step into the inner sanctuary of the heart

* Listen for the wisdom already within

* Plant an intention for the path ahead

You’ll be guided to repeat gentle affirmations like:

I return to stillness to remember who I am.

I honor what I need.

My presence is enough.

Let this be your sacred pause — a devotional moment of presence to carry into your day.

Connect + Go Deeper

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