In this episode, I sit down with myself, Krystal Ariel, the creator and host of the Weekly Feel Good and also a woman who is constantly exploring different ways in which we can be well and feel good. I start by introducing myself, who I am, why am doing this and share insights on habits. Please enjoy this episode and all the love I put into it. You can learn more about the Weekly Feel Good zoom yoga class here: https://krystalariel.com/weekly-group-class/