In this episode, we discuss our history with hybrid training, our first Hyrox races, what we learned, supplementation and fuelling and tips for your own Hyrox training.

Chapters

00:00 Intro to HYROX and Hybrid Fitness

06:12 Understanding HYROX: Structure and Training

08:56 Importance of Heart Rate Zones

11:47 Race Experiences: HYROX Toronto

15:02 The Evolution of HYROX as a Sport

27:02 Competition in Personal Growth

37:06 Endurance Mentality

40:04 Rise of Hybrid Fitness & the Hybrid Athlete

45:52 Importance of Listening to Your Body & Recovery

52:19 Setting Goals

57:15 The Free Speed