Today's 'Hoffer' is Chris "Ash" Ashworth. Ash is a UK-based Massage Therapist, Pilates Instructor and Level 2 Wim Hof Method Instructor. Ash has an amazing journey of taking the long and winding path to connecting with his true self and true power. He shares many of his life's ups-and-downs and how those low moments became the catalyst for true change and finding his true purpose. You can hear Ash's joy and passion throughout the episode as we dive deeply into mindset and embodiment through the Wim Hof Method.

Episode Links:

Ash’s Wim Hof profile to connect with events or one-on-one

Connect with Ash on Instagram

The podcast that started his journey

Brass Monkey Cold Tubs (not an affiliate link)

Episode Chapters:

( 00:54)Welcome and Introduction

(03:08)Losing everything

(03:25)Looking in the mirror to find out what is left

(04:11)Start with knowing myself

(06:04)Finding the WHM

(10:25)Learning to quiet the mind

(11:20)Positive Loops (Affirmations)

(14:25)Reconnecting to the present moment

(19:25)How Ash started with the WHM

(22:15)Mindset preparation

(24:40)Finding Happiness, Change and Success through the Method

(29:48)Success is being who I really am

(33:34)How Ash Hof’s

(40:09)Wrap-Up

(41:17)Thank you