As we begin to tackle Mother Nature's five guidelines for attaining physical and mental wellbeing, she share's with us deeper insights for tackling the fast pace of modern life.For more resources visit <a href="https://burnt-out.me/links/">https://burnt-out.me/links</a>Thanks to:<a href="https://pixabay.com/music/acoustic-group-forest-lullaby-110624/">Lesfm on Pixabay</a> for the beautiful music.<a href="https://www.play.ht/?via=chris-newton">PlayHT</a> for giving life to Mother Nature with their high quality AI voice.

As we begin to tackle Mother Nature's five guidelines for attaining physical and mental wellbeing, she share's with us deeper insights for tackling the fast pace of modern life. For more resources visit https://burnt-out.me/links Thanks to: Lesfm on Pixabay for the beautiful music. PlayHT for giving life to Mother Nature with their high quality AI voice.

As we begin to tackle Mother Nature's five guidelines for attaining physical and mental wellbeing, she share's with us deeper insights for tackling the fast pace of modern life.For more resources visit <a href="https://burnt-out.me/links/" rel="noopener noreferrer">https://burnt-out.me/links</a>Thanks to:<a href="https://pixabay.com/music/acoustic-group-forest-lullaby-110624/" rel="noopener noreferrer">Lesfm on Pixabay</a> for the beautiful music.<a href="https://www.play.ht/?via=chris-newton" rel="noopener noreferrer">PlayHT</a> for giving life to Mother Nature with their high quality AI voice.

Ep 003: Living slowly and sleeping deeply

Hello and welcome to our Health and Wellbeing Podcast.Written and performed by Health and Wellness Coach, Chris Newton, this show is a selection of inspiring and hopefully empowering, (but very much imaginary!) conversations with Mother Nature, discussing how to thrive in physical and mental wellbeing.In a time full of costly supplements and whacky health hacks I wanted to show you how physical and mental wellbeing can be created more simply - Nature's way.So I've packed each episode full of useful insights that I think you'll find empowering.My ultimate goal? That through these simple lessons, deep health and wellbeing will emerge naturally in you too.***If you're new to the show, I'd recommend you start at Season one, Episode One and listen along from there. Each episode builds on the last, helping you understand nature's rules for health and then applying them to a multitude of modern life situations from there.***So without further ado, these are my “Conversations with Mother Nature”.------------------Come visit us for more resources at <a href="https://burnt-out.me/links/">https://burnt-out.me/links</a>Thanks to:<a href="https://pixabay.com/music/acoustic-group-forest-lullaby-110624/">Lesfm on Pixabay</a> for the beautiful music.<a href="https://www.play.ht/?via=chris-newton">PlayHT</a> for giving life to Mother Nature with their high quality AI voice.

Health & Fitness

Nutrition

Fitness

Hello and welcome to our Health and Wellbeing Podcast. Written and performed by Health and Wellness Coach, Chris Newton, this show is a selection of inspiring and hopefully empowering, (but very much imaginary!) conversations with Mother Nature, discussing how to thrive in physical and mental wellbeing. In a time full of costly supplements and whacky health hacks I wanted to show you how physical and mental wellbeing can be created more simply - Nature's way. So I've packed each episode full of useful insights that I think you'll find empowering. My ultimate goal? That through these simple lessons, deep health and wellbeing will emerge naturally in you too. ***If you're new to the show, I'd recommend you start at Season one, Episode One and listen along from there. Each episode builds on the last, helping you understand nature's rules for health and then applying them to a multitude of modern life situations from there.*** So without further ado, these are my “Conversations with Mother Nature”. ------------------ Come visit us for more resources at https://burnt-out.me/links Thanks to: Lesfm on Pixabay for the beautiful music. PlayHT for giving life to Mother Nature with their high quality AI voice.

Hello and welcome to our Health and Wellbeing Podcast.Written and performed by Health and Wellness Coach, Chris Newton, this show is a selection of inspiring and hopefully empowering, (but very much imaginary!) conversations with Mother Nature, discussing how to thrive in physical and mental wellbeing.In a time full of costly supplements and whacky health hacks I wanted to show you how physical and mental wellbeing can be created more simply - Nature's way.So I've packed each episode full of useful insights that I think you'll find empowering.My ultimate goal? That through these simple lessons, deep health and wellbeing will emerge naturally in you too.***If you're new to the show, I'd recommend you start at Season one, Episode One and listen along from there. Each episode builds on the last, helping you understand nature's rules for health and then applying them to a multitude of modern life situations from there.***So without further ado, these are my “Conversations with Mother Nature”.------------------Come visit us for more resources at <a href="https://burnt-out.me/links/" rel="noopener noreferrer">https://burnt-out.me/links</a>Thanks to:<a href="https://pixabay.com/music/acoustic-group-forest-lullaby-110624/" rel="noopener noreferrer">Lesfm on Pixabay</a> for the beautiful music.<a href="https://www.play.ht/?via=chris-newton" rel="noopener noreferrer">PlayHT</a> for giving life to Mother Nature with their high quality AI voice.

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Ep 003: Living slowly and sleeping deeply

Ep 003: Living slowly and sleeping deeply