Ep 003 | Nobody Prepared Me for This | Wine, Wisdom & Perimenopause

In this episode of Wine, Wisdom & What Now?, Yolanda Holliday sits down with Anita "Lil' Bit" Lindell for an honest conversation about navigating perimenopause and the symptoms many women aren't prepared for.

From brain fog and anxiety to sleepless nights and heart palpitations, Anita shares her personal journey of searching for answers, advocating for herself, and learning that she's not alone.

If you've ever wondered, "Is it just me?" this conversation is for you.

The Pairing: LVE by John Legend Chardonnay

Thank you for joining me for another episode of Wine, Wisdom & What Now?

If today’s conversation resonated with you, be sure to subscribe, leave a review, and share this episode with another woman navigating her own “what now” season.

And remember — you do not have to navigate this season of life alone.

Until next time, pour a glass, give yourself grace, and keep becoming.