In today's episode we're talking all about self-care and how it really is going to help you be the most powerful and impactful female leader that you can be. 

I'm going to talk about what is self-care, the myth around self care and what it actually is, why you might struggle with it and feel a bit resistance and just find it difficult to put yourself first, the truth about what it actually is and five steps to start to implement it. 

 

Here are the highlights: 

{0:03} Create some space for you 

{4:38} Self care is a necessity 

{7:53} Don't forget your own needs 

{9:38} Be a role model 

{11:23} The two challenges with self care 

{13:16} Why are we do resistant to self care? 

{16:39} It's time to be a little bit selfish 

{19:14} When you take of yourself you can have a better impact 

 

Follow me on LinkedIn here:

https://www.linkedin.com/in/nicola-buckley-strongher/

 

Download the Overwhelm to On Fire Checklist here:

https://nicolaskorko.com/overwhelm-to-on-fire-checklist/

 

For more details on how to work with me:

Go to www.nicolaskorko.com

Or email [email protected]