In this episode we will talk about summer bodies and why just the concept of having a summer body is so damaging for so many of us and why it actually increases our self-loathing. What's your relationship with summer bodies? Are you unhappy with your body? Are you unhappy wearing shorts or skirts? We will talk about self-love and how important acceptance is in your weight-loss journey.

Here are the highlights from this episode:

{1:40} Why summer can become a problem

{2:52} Summer and the imperfection of our body

{5:13} The importance of dealing with your mindset

{11:46} The key is in self-love and self-acceptance

{19:21} Focus on what you really want

To find out more visit my website:

www.marniewynnecoaching.com