Task number 3 is Mold Your Mind. Molding your mind is about keeping your mind elastic. It's about curiosity, mindfulness and intellectual capacity. Rob's guest today is Jon Macaskill. Jon graduation from the US Naval Academy. He is a SEAL commander turned mindfulness and meditation teacher. Jon runs a consulting business that brings mindfulness and meditation to high performing teams.

Fighting the authentic human experience is exhausting. In order to take the mask off, we need to figure out who we are behind the mask. When looking at what can be done from an education standpoint, the "alpha male" is learning that it is okay to be vulnerable and let people see your shortcomings because that makes us real and more relatable.

Practicing mindfulness changes the neuroplasticity which allows your mind to change and develop new neural pathways, learn new things, change the way that you see the world literally and figuratively.

Rob can be reached at [email protected].