How do you feel about your body? Are you constantly on a diet? Do you think diets are BS? Do you look in the mirror and judge your body in an unloving manner?

Today Mindie and Lana are discussing one of Mindie's top five topics that come up during her Readings and Coaching Sessions, Weight. Whether you are wanting to lose a few or gain a few, this episode is for you! Mindie and Lana dive deep into the weight loss conversation, discuss their own history with weight loss and gain, and pose the question "is it really about the weight"? Tune in to learn more about this topic so many of us worry about and how you can release some of the negative feelings around your body.

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