This week on The Long Run, we go deep on the little things that spark big opinions. In Hot or Not, we debate toe socks, racing with music, naming your Strava runs, and how runners really decompress post-run. Elton drops a fresh shoe review, and in this weeks  Runner’s Science, we break down the real deal with electrolytes—what you need, when, and why it matters. We wrap things up with a training recap from both Angus and Elton as the build to Sydney Mara continues.