It's all about telling our truth and why we feel so gosh darn apologetic. Laurie reads an email from Steven who shares his My Fitness Pal ID, a true and brave comment from our newest brave companion, Michelle, and a heartfelt comment from Laurie's long-time friend, Cheryl, that triggers Laurie's musing at her Upper Zen Spot. Shout-outs too, to Sandy, Cherry, and Laurie's Local Brave Companion FB buddy who left a 5-star iTunes review.