In this episode, we discuss our past experience using fitness trackers like Fitbit, Apple Watch, Whoop, Garmin and heart rate monitors to perform better. We dive into why the data is so important, the pros and cons of each, and which device is actually worth your money, especially if you're into hybrid training (running & lifting).

Chapters

00:00 Intro and Life Update

08:06 Comparing Fitness Watches: Apple vs. Garmin

20:09 Emerging Technologies in Fitness Tracking

33:19 Understanding Whoop: Tracking Recovery and Strain

39:08 Annoying Subscription Models

45:40 Heart Rate Monitors vs Watches Accuracy

50:00 Is HIIT training working against you?

54:20 The Free Speed