No is a really hard word to say. It feels like it's going to make you a bad person when we just want to please people, we just want to feel good about ourselves. 

In this episode I am talking all about setting brave boundaries and why learning to say no can have benefits to both your professional development and personal wellbeing. 

 

Here are the highlights: 

{1:12} Saying no goes against feminine ideals 

{2:43} Boundaries are a reflection of your self-worth 

{5:36} Don't be scared of switching off 

{9:25} Give yourself more time for you 

{11:24} The danger of being first in, last out 

{15:17} Leaders of the future learn to say no 

{17:44} Make a shift right here right now 

{20:09} No is a complete sentence 

 

Follow me on LinkedIn here:

https://www.linkedin.com/in/nicola-buckley-strongher/

 

Download the Overwhelm to On Fire Checklist here:

https://nicolaskorko.com/overwhelm-to-on-fire-checklist/

 

For more details on how to work with me:

Go to www.nicolaskorko.com

Or email [email protected]