EP 004: Is it anxiety or a message?

For the woman who is tired of playing small and ready to reclaim her power. Welcome to The Shelly Marie Show, the destination for women ready to redefine what it means to age with vitality, wisdom, and a new self-confidence that puts you in control where you go from here. If you’ve been navigating not feeling like yourself, the fog of midlife changes, or the exhausting cycle of over-serving others—this is your place to elevate your life. We aren’t just flipping the switch; we’re rewriting the entire narrative. Your Host, Shelly Marie, spent years “fixing herself” until she realized she wasn’t broken. She was in the deep trenches of life—navigating the burnout from over-serving, fighting anxiety, and moving through the emotional trials and tribulations that life brings to all women. Her journey through perimenopause led her to finally feeling like she was enough. After three decades of obsession with health, wellness, and soul healing, she knows one thing for certain: Movement is medicine, and Health and Wellness is Hot. This isn't just about "looking the part"—it’s about the internal fire that ignites when your physical body and your soul finally align. It’s about the grit it takes to sit with your true emotions, the courage to move forward after life knocks you down, and the unapologetic conviction that putting yourself first is your new standard. The No-Gatekeeping Edit: Shelly is committed to new knowledge and total transparency. We’re discussing the choices that make you feel your most powerful self—from peptide transparency and bio-hacking to the beauty hacks for those who want to turn back the hands of time without always "going big." While Shelly embraces the best of anti-aging procedures, she knows the foundation is everything: Your health and wellness is the source of your glow. The rest is just the accessory. Each week, Shelly Marie dives into the lifestyle of the "Hot Girl" over 50: • Soul &amp; Science: Blending deep spiritual healing with lifestyle tweaks and peptide protocols for optimal vitality. • The Movement Method: Why movement is the ultimate tool for reclaiming your power and your "hot" factor. • Elevated Perception: A mixture of soul work, a new self-confidence—rooted in the wisdom of knowing what works and the clarity to make new decisions—and high-performance habits. • Emotional Wellbeing: Mental Health is a vital component. Knowing your story doesn’t end here. Being Hot isn’t a thing—it’s a frequency. It’s a playful self-confidence and the power of defining what feels hot to you at this stage of life. You are the hot girl, the embodied woman. Your health is your wealth. Your wellness is your power. Tune in every week for living your best life now.

Society & Culture

Alternative Health

Health & Fitness

Education

Self-Improvement

For the woman who is tired of playing small and ready to reclaim her power. Welcome to The Shelly Marie Show, the destination for women ready to redefine what it means to age with vitality, wisdom, and a new self-confidence that puts you in control where you go from here. If you’ve been navigating not feeling like yourself, the fog of midlife changes, or the exhausting cycle of over-serving others—this is your place to elevate your life. We aren’t just flipping the switch; we’re rewriting the entire narrative. Your Host, Shelly Marie, spent years “fixing herself” until she realized she wasn’t broken. She was in the deep trenches of life—navigating the burnout from over-serving, fighting anxiety, and moving through the emotional trials and tribulations that life brings to all women. Her journey through perimenopause led her to finally feeling like she was enough. After three decades of obsession with health, wellness, and soul healing, she knows one thing for certain: Movement is medicine, and Health and Wellness is Hot. This isn't just about "looking the part"—it’s about the internal fire that ignites when your physical body and your soul finally align. It’s about the grit it takes to sit with your true emotions, the courage to move forward after life knocks you down, and the unapologetic conviction that putting yourself first is your new standard. The No-Gatekeeping Edit: Shelly is committed to new knowledge and total transparency. We’re discussing the choices that make you feel your most powerful self—from peptide transparency and bio-hacking to the beauty hacks for those who want to turn back the hands of time without always "going big." While Shelly embraces the best of anti-aging procedures, she knows the foundation is everything: Your health and wellness is the source of your glow. The rest is just the accessory. Each week, Shelly Marie dives into the lifestyle of the "Hot Girl" over 50: • Soul & Science: Blending deep spiritual healing with lifestyle tweaks and peptide protocols for optimal vitality. • The Movement Method: Why movement is the ultimate tool for reclaiming your power and your "hot" factor. • Elevated Perception: A mixture of soul work, a new self-confidence—rooted in the wisdom of knowing what works and the clarity to make new decisions—and high-performance habits. • Emotional Wellbeing: Mental Health is a vital component. Knowing your story doesn’t end here. Being Hot isn’t a thing—it’s a frequency. It’s a playful self-confidence and the power of defining what feels hot to you at this stage of life. You are the hot girl, the embodied woman. Your health is your wealth. Your wellness is your power. Tune in every week for living your best life now.

For the woman who is tired of playing small and ready to reclaim her power. Welcome to The Shelly Marie Show, the destination for women ready to redefine what it means to age with vitality, wisdom, and a new self-confidence that puts you in control where you go from here. If you’ve been navigating not feeling like yourself, the fog of midlife changes, or the exhausting cycle of over-serving others—this is your place to elevate your life. We aren’t just flipping the switch; we’re rewriting the entire narrative. Your Host, Shelly Marie, spent years “fixing herself” until she realized she wasn’t broken. She was in the deep trenches of life—navigating the burnout from over-serving, fighting anxiety, and moving through the emotional trials and tribulations that life brings to all women. Her journey through perimenopause led her to finally feeling like she was enough. After three decades of obsession with health, wellness, and soul healing, she knows one thing for certain: Movement is medicine, and Health and Wellness is Hot. This isn't just about "looking the part"—it’s about the internal fire that ignites when your physical body and your soul finally align. It’s about the grit it takes to sit with your true emotions, the courage to move forward after life knocks you down, and the unapologetic conviction that putting yourself first is your new standard. The No-Gatekeeping Edit: Shelly is committed to new knowledge and total transparency. We’re discussing the choices that make you feel your most powerful self—from peptide transparency and bio-hacking to the beauty hacks for those who want to turn back the hands of time without always "going big." While Shelly embraces the best of anti-aging procedures, she knows the foundation is everything: Your health and wellness is the source of your glow. The rest is just the accessory. Each week, Shelly Marie dives into the lifestyle of the "Hot Girl" over 50: • Soul &amp; Science: Blending deep spiritual healing with lifestyle tweaks and peptide protocols for optimal vitality. • The Movement Method: Why movement is the ultimate tool for reclaiming your power and your "hot" factor. • Elevated Perception: A mixture of soul work, a new self-confidence—rooted in the wisdom of knowing what works and the clarity to make new decisions—and high-performance habits. • Emotional Wellbeing: Mental Health is a vital component. Knowing your story doesn’t end here. Being Hot isn’t a thing—it’s a frequency. It’s a playful self-confidence and the power of defining what feels hot to you at this stage of life. You are the hot girl, the embodied woman. Your health is your wealth. Your wellness is your power. Tune in every week for living your best life now.

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EP 004: Is it anxiety or a message?

EP 004: Is it anxiety or a message?