EP 004: Is it anxiety or a message?

Welcome to Evolve with Shelly Marie. Shelly Marie is a Conscious Transformation Expert who has spent three decades mastering the art of the reinvention. Known for her unrelenting optimism and compassionate approach, Shelly has spent 30 years evolving through life’s lessons to prove that you can master your dreams even when life feels chaotic. Shelly didn’t just survive the "messy middle"; she cracked the code on it. By merging high-level spiritual rituals with hard-core nervous system mastery, she moved from a place of "settling" to a place of total sovereignty. As she navigated the complex new landscape of perimenopause, menopause, and Hormone Replacement Therapy (HRT), Shelly forged a new path for wellness—one that honors the body’s wisdom and demands a higher standard of living. Each week, Shelly Marie delivers the tools, the clarity, and the "real talk" you need to: • Master Your Nervous System: Shift from "fight-or-flight" survival into a state of calm, focused power. • Navigate the Midlife Shift: Get the essential, modern thoughts on perimenopause, HRT, and biological health without the confusion. • Stop Playing Small: Break the cycles of people-pleasing and reclaim your soul’s intuition. • Architect Your Evolution: Take the lessons from your past and merge them with the dreams in your heart to become the version of yourself you’ve always imagined. Whether you are navigating a career shift, a relationship transition, or a physical transformation, Evolve with Shelly Marie provides the tools for your most iconic chapter yet. It’s time to stop settling. It’s time to Evolve.

Society & Culture

Alternative Health

Health & Fitness

Education

Self-Improvement

Welcome to Evolve with Shelly Marie. Shelly Marie is a Conscious Transformation Expert who has spent three decades mastering the art of the reinvention. Known for her unrelenting optimism and compassionate approach, Shelly has spent 30 years evolving through life’s lessons to prove that you can master your dreams even when life feels chaotic. Shelly didn’t just survive the "messy middle"; she cracked the code on it. By merging high-level spiritual rituals with hard-core nervous system mastery, she moved from a place of "settling" to a place of total sovereignty. As she navigated the complex new landscape of perimenopause, menopause, and Hormone Replacement Therapy (HRT), Shelly forged a new path for wellness—one that honors the body’s wisdom and demands a higher standard of living. Each week, Shelly Marie delivers the tools, the clarity, and the "real talk" you need to: • Master Your Nervous System: Shift from "fight-or-flight" survival into a state of calm, focused power. • Navigate the Midlife Shift: Get the essential, modern thoughts on perimenopause, HRT, and biological health without the confusion. • Stop Playing Small: Break the cycles of people-pleasing and reclaim your soul’s intuition. • Architect Your Evolution: Take the lessons from your past and merge them with the dreams in your heart to become the version of yourself you’ve always imagined. Whether you are navigating a career shift, a relationship transition, or a physical transformation, Evolve with Shelly Marie provides the tools for your most iconic chapter yet. It’s time to stop settling. It’s time to Evolve.

Welcome to Evolve with Shelly Marie. Shelly Marie is a Conscious Transformation Expert who has spent three decades mastering the art of the reinvention. Known for her unrelenting optimism and compassionate approach, Shelly has spent 30 years evolving through life’s lessons to prove that you can master your dreams even when life feels chaotic. Shelly didn’t just survive the "messy middle"; she cracked the code on it. By merging high-level spiritual rituals with hard-core nervous system mastery, she moved from a place of "settling" to a place of total sovereignty. As she navigated the complex new landscape of perimenopause, menopause, and Hormone Replacement Therapy (HRT), Shelly forged a new path for wellness—one that honors the body’s wisdom and demands a higher standard of living. Each week, Shelly Marie delivers the tools, the clarity, and the "real talk" you need to: • Master Your Nervous System: Shift from "fight-or-flight" survival into a state of calm, focused power. • Navigate the Midlife Shift: Get the essential, modern thoughts on perimenopause, HRT, and biological health without the confusion. • Stop Playing Small: Break the cycles of people-pleasing and reclaim your soul’s intuition. • Architect Your Evolution: Take the lessons from your past and merge them with the dreams in your heart to become the version of yourself you’ve always imagined. Whether you are navigating a career shift, a relationship transition, or a physical transformation, Evolve with Shelly Marie provides the tools for your most iconic chapter yet. It’s time to stop settling. It’s time to Evolve.

Share EP 004: Is it anxiety or a message?

Sign up to save your podcasts

EP 004: Is it anxiety or a message?

EP 004: Is it anxiety or a message?