EP 004: Is it anxiety or a message?

Your Midlife Shift, Redefined. Are you a woman navigating midlife, feeling the chaos, confusion, and surprising shifts of big life changes? If you're feeling like something is off or you're not fully yourself, this is the place for powerful conversations to help you embrace and redesign your midlife journey. Meet Shelly Marie, a Midlife Guide and Coach who has redefined what it means to thrive. Building upon three decades of dedicated work in personal development, physical fitness, and energy healing, Shelly is living proof that all the past work was preparation for the glorious rebuild. Movement became Shelly's passion in her early twenties, driven by a fear of heart disease that ran deep in her family. This spark ignited an obsessive study—including years of transformative work inspired by mentors like Tony Robbins. Shelly Marie’s work led her through certifications in Personal Training, Certified Yoga Teaching, where she then created Movement for Emotional Healing &amp; Mindful Muscle Training. Shelly navigated an unexpected five-year battle with perimenopause, enduring hormonal shifts and physical setbacks. She discovered that her old methods—like lifting heavy and long hours at the gym—were now too much. This adversity became a gateway to profound knowledge. While she found crucial answers in hormonal balance and HRT, she more importantly forged her own path, rebuilding her body and shedding the unexpected 25-pound weight gain with a new, powerful perspective. Today, Shelly Marie thrives more than ever over 50. She's brought everything together to lead women in "less is more" fitness that honors the nervous system, calms the soul, and rebuilds the body. Each week on Thrive with Shelly Marie, you will learn how to: • Heal and Reclaim your mind, body, and soul using a blend of mindful movement and deep energy work. • Embrace Clarity through practices that clear your blocks and settle your midlife nervous system. • Design Your Second Half with purpose, grit, and the unwavering conviction that your best is yet to come. Shelly Marie is a leader in showing women how to go beyond surviving life's hardest times, turning the midlife shift into a blueprint for iconic living.

Society & Culture

Alternative Health

Health & Fitness

Your Midlife Shift, Redefined.Are you a woman navigating midlife, feeling the chaos, confusion, and surprising shifts of big life changes? If you're feeling like something is off or you're not fully yourself, this is the place for powerful conversations to help you embrace and redesign your midlife journey.Meet Shelly Marie, a Midlife Guide and Coach who has redefined what it means to thrive. Building upon three decades of dedicated work in personal development, physical fitness, and energy healing, Shelly is living proof that all the past work was preparation for the glorious rebuild.Movement became Shelly's passion in her early twenties, driven by a fear of heart disease that ran deep in her family. This spark ignited an obsessive study—including years of transformative work inspired by mentors like Tony Robbins. Shelly Marie’s work led her through certifications in Personal Training, Certified Yoga Teaching, where she then created Movement for Emotional Healing & Mindful Muscle Training. Shelly navigated an unexpected five-year battle with perimenopause, enduring hormonal shifts and physical setbacks. She discovered that her old methods—like lifting heavy and long hours at the gym—were now too much. This adversity became a gateway to profound knowledge. While she found crucial answers in hormonal balance and HRT, she more importantly forged her own path, rebuilding her body and shedding the unexpected 25-pound weight gain with a new, powerful perspective.Today, Shelly Marie thrives more than ever over 50. She's brought everything together to lead women in "less is more" fitness that honors the nervous system, calms the soul, and rebuilds the body.Each week on Thrive with Shelly Marie, you will learn how to:• Heal and Reclaim your mind, body, and soul using a blend of mindful movement and deep energy work.• Embrace Clarity through practices that clear your blocks and settle your midlife nervous system.• Design Your Second Half with purpose, grit, and the unwavering conviction that your best is yet to come.Shelly Marie is a leader in showing women how to go beyond surviving life's hardest times, turning the midlife shift into a blueprint for iconic living.

Your Midlife Shift, Redefined. Are you a woman navigating midlife, feeling the chaos, confusion, and surprising shifts of big life changes? If you're feeling like something is off or you're not fully yourself, this is the place for powerful conversations to help you embrace and redesign your midlife journey. Meet Shelly Marie, a Midlife Guide and Coach who has redefined what it means to thrive. Building upon three decades of dedicated work in personal development, physical fitness, and energy healing, Shelly is living proof that all the past work was preparation for the glorious rebuild. Movement became Shelly's passion in her early twenties, driven by a fear of heart disease that ran deep in her family. This spark ignited an obsessive study—including years of transformative work inspired by mentors like Tony Robbins. Shelly Marie’s work led her through certifications in Personal Training, Certified Yoga Teaching, where she then created Movement for Emotional Healing &amp; Mindful Muscle Training. Shelly navigated an unexpected five-year battle with perimenopause, enduring hormonal shifts and physical setbacks. She discovered that her old methods—like lifting heavy and long hours at the gym—were now too much. This adversity became a gateway to profound knowledge. While she found crucial answers in hormonal balance and HRT, she more importantly forged her own path, rebuilding her body and shedding the unexpected 25-pound weight gain with a new, powerful perspective. Today, Shelly Marie thrives more than ever over 50. She's brought everything together to lead women in "less is more" fitness that honors the nervous system, calms the soul, and rebuilds the body. Each week on Thrive with Shelly Marie, you will learn how to: • Heal and Reclaim your mind, body, and soul using a blend of mindful movement and deep energy work. • Embrace Clarity through practices that clear your blocks and settle your midlife nervous system. • Design Your Second Half with purpose, grit, and the unwavering conviction that your best is yet to come. Shelly Marie is a leader in showing women how to go beyond surviving life's hardest times, turning the midlife shift into a blueprint for iconic living.

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EP 004: Is it anxiety or a message?

EP 004: Is it anxiety or a message?