Jennifer Howd bounced about in the world of graphics production for the entertainment industry before finding her calm as a mindfulness facilitator and author.  We chat about keeping up, holing up, and holding out on ourselves.  Oh, and expletives!  Preorder Jennifer's book Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat and keep up with her by following her on Facebook, Instagram, and or Twitter.

Mentioned in this episode:

• JenniferHowd.com
• Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat
• The Eastside Mindfulness Collective
• My gateway mindfulness meditation app: Headspace
• Not mentioned, but both Jenn & I use the Insight Timer meditation app

Follow the podcast @QuittersPodcast on Facebook, Instagram, and Twitter and tell me what practices you've adopted to help you stay true to yourself.

Follow me @Lyssbjack on Facebook, Instagram, and Twitter and tell me your favorite expletive!