In this episode my guest and I discuss different ways we can help out littles and ourselves feel better by using our breath. Angie gives us simple ways to implement breath-work into our day as well as the science behind using breath-work and what it does for our bodies. If you have a kiddo that’s struggling to find calm (and so are you) this episode is for you! FREEBIE: https://clean-it.ck.page/4a5e0b3311 Tamara’s contact: https://instagram.com/tebelcleans?igshid=MzRlODBiNWFlZA== website: https://www.cleanitclub.ca Angie contact: yoga classes: https://www.yogainfergus.ca/our-team Instagram: https://instagram.com/inspiregrowthcw?igshid=MzRlODBiNWFlZA==