Welcome back! We're coming at you a little late this time around guys because we were practicing what we preach! In today's episode we're talking all about mental health. It's obviously hard to wrap it all up in a little package considering the topic is so broad, but we focus on mental health stigmas in the Latinx Community, in our families, with relationships, and we skim by postpartum depression (though it really deserves its own episode). Both Karina and I really enjoyed recording this episode as it was a bit more personal. We talk lots of feelings guys. 

We list the resources that helped us create our episode and if you're looking to do some more research on this topic see the list below! As always please make sure to follow us on Instagram @ispeakspaglishyque where we post more content. Also, please make sure to subscribe to out podcast and leave us a review we really do appreciate the feedback!

Resources:

https://www.mhanational.org/issues/latinxhispanic-communities-and-mental-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2947026/ 

https://apps.lib.umich.edu/blogs/pipeline/its-familismo-cultural-tensions-career-development-academia https://scholar.harvard.edu/files/mdesmond/files/sp5602_05.pdf

https://www.mhanational.org/issues/latinxhispanic-communities-and-mental-health

https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Latinx=-Hispanic

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4054671/

https://www.huffpost.com/entry/latinas-at-higher-risk-of-postpartum-depression_n_2315969

https://cronkitenews.azpbs.org/2020/04/03/latina-postpartum-depression-risk/

https://link.springer.com/content/pdf/bfm%3A978-1-4614-8045-7%2F1.pdf

https://www.everydayhealth.com/emotional-health/do-you-have-a-codependent-personality.aspx

https://apps.lib.umich.edu/blogs/pipeline/its-familismo-cultural-tensions-career-development-academia