In this episode, we uncover the 4 areas of holistic health (fitness/exercise, nutrition/diet, sleep & energy, and mental health). Instead of lessons, we lead with openness, sharing our background and current outlooks to help those also looking to form their own.

This episode also marks the first in our Redemptive Health series, exploring these concepts in-depth, providing frameworks to redeem them.

Details

Filmed February 20th, 2026

Hosted by Justin Philip and Nathan Smith

Born in New York

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