Often times we may turn to entertainment to help deal with our stress and internal problems. I don't think it's as helpful as we may think...

In this episode I discuss how entertainment doesn't give you the same results as actually creating or making something.

Thanks for tuning into another episode of the "Dude, Make Something" Podcast

----

You ever feel stuck, drained, frustrated, or overwhelmed? 

Struggling to find a healthy way to deal with the stress of life?

You might need to use that energy to create something.

Welcome to the "Dude, Make Something Podcast: Stop adulting from killing your creativity" where every week I'll encourage you to create something to help your mental health. Each episode I'm sharing advice on how to keep creativity alive in your life, why it's important to do so, and how it can help you to live better. 

The goal is to help black men to protect and cultivate their creativity so they can be healthier for themselves, their relationships, families, and community.

Having a creative outlet is definitely a great thing to have, but so is counseling and therapy. I'd recommend Betterhelp.com and Whole Brother Mission for affordable counseling solutions. There's no shame in getting help. Remember you gotta be good for you so you can be of some good to those you care about.

https://www.betterhelp.com/

https://wholebrothermission.com/join-the-mission/