How I Hof

Ep. 005: "It brought me my life back."


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Jeroen Rodenburg was diagnosed with Lyme disease in 2012 after 8 years of struggling with a host of symptoms that baffled his more than 30 Doctors. With very little medical resources to treat the disease, he turned to the Wim Hof Method and within 2 days of joining Wim in Poland, went from only experiencing a body that delivered pain, to a body that he could connect to again. Within 5 days, he had climbed a 1600 meter (4,000+ foot mountain) in -13 C (8 F) conditions. His journey is nothing short of miraculous. In this episode, Jeroen breaks down his experience of Lyme disease, the renewed energy and resilience he found with the Wim Hof Method and how he is working to bring it to others struggling with Lyme.

Episode Links:

Jeroen’s Wim Hof Instructor Page

Connect with Jeroen on InstagramThe Pauw en Witteman Interview (in Dutch)

The Book - “The Way of the Iceman” (not an affiliate link)

The Lyme Study


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How I HofBy Sara Norris