Core Concepts

EP. 005 Let's Talk Habits


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Dustan and Alyssa sit down to talk about HABITS. Habits are those automatic behaviors that you don’t have to think about. They shape your daily life, so it’s important to be mindful of the impact they have. Do you have a habit you want to change or add to your life? Alyssa will coach you through the questions you need to ask yourself and offer advice about intentionally seeking change.

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Core ConceptsBy Dustan Biegler and Marcus Kuhlmann