In this episode, I discuss three things that have been on my mind lately, shadow or shadow work, the power of practice and community. Mental health is a really important part of being well and this episode touches on three big aspects of overall well being and growth. Please enjoy. 🙏🏻 You can find out more about the free zoom class I mentioned here: https://krystalariel.com/weekly-group-class/ and other upcoming events here: https://krystalariel.com/events/