Prepare yourself for an emotionally gripping episode of Empowered as Sara Harrup shares her remarkable journey of resilience and personal growth. From running a homeless shelter to managing fear and trauma, Sara's story will evoke a whirlwind of emotions, leaving you reaching for the tissues. 

In this heartfelt conversation, Sara opens up about the challenges she faced and the invaluable lessons she learned along the way. From navigating the heaviness of her career to strategically protecting herself from the weight of societal issues, Sara's perspective on separating problems from personal identity will resonate deeply. 

Through her experiences, Sara highlights the importance of prioritising health and well-being as a foundation for success and making a positive impact. Her passion for mental health and well-being shines through, inspiring listeners to prioritise self-care and recognise the profound impact it has on every aspect of life. 

As you listen to Sara's story, you'll be reminded of the power of empathy, the strength in vulnerability, and the transformative potential of difficult conversations. Her advocacy for soft skills and the human element in a tech-heavy world will leave you inspired to cultivate your own emotional intelligence and connection with others. 

If you're seeking inspiration to reclaim your life, this episode is a must-listen. Sarah's journey serves as a powerful reminder that no matter the challenges we face, we have the resilience within us to rise above and create a future filled with purpose and impact. 

Welcome to eMpowered!  

#FromTraumaToTriumph #FindingPurposeAfterAdversity #EmpoweredToMakeADifference #CompassionOverFear #WellbeingMatters

00:20 - Intro 

03:01 - Dealing with ADHD 

04:12 - Sara’s guest talk in the Redd Business Technology Podcast 

04:36 - Sara’s career background 

07:45 - ADHD Awareness 

09:18 - Relearning story of yourself 

09:50 - Sara’s children diagnosed with ADHD 

15:45 - Relearnings of being a mother after ADHD diagnosis 

18:45 - Emma’s career as a host 

25:36 - A deep dive to Sara’s life 

25:55 - Sara as a disruptor 

26:43 - Sara pursuing her career as a nurse 

27:43 - Working as a CEO 

34:05 - Sara running a homeless shelter 

35:36 - How did Sara protect herself from those fearful moments? 

37:52 - Soft skills are not “soft” 

41:03 - Prioritizing mental health and well-being 

42:52 - Outro 

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