Today's episode is really special. My sister was in town over the holidays and she agreed to record a coaching session with me. 

She's brand new to cycle thinking, like I know many of you are, and our chat was so good that I had to break it up into two episodes. 

Last episode we honed in on mindset and rest; and TODAY will be all about the tangible action steps for diet and exercise. 

I hope you enjoy listening at least half as much as we enjoyed recording it!
https://brianavillegas.com/shownotes006

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