Body builder, massage therapist, and wellness coach Joshua Johnson joins me in a conversation covering a wide variety of topics. He'll share some intimate struggles having dealt with depression and identity crisis, his journey from 150lbs to training as a competitive body builder, and he also talks about his philosophy around goal-setting and avoiding distractions. Josh is currently growing a business that covers three-phases of wellness (spiritual, physical, and nutrition) and he has 8 years of personal experience, errors, and expertise to share. This one's got a lot to cover!

Links:

Joshua Johnson - www.instagram.com/_joshuaa

3rd Phase - www.3rdphasewellness.com

Follow me:

www.instagram.com/_eddiemac

Intro/Outro Music by Ryan Little