Join us as we explore the realm of sports psychology with Professor Heinrich Grobbelaar, a leading authority and Associate Professor at Stellenbosch University. With extensive academic credentials and practical experience as a Mental Conditioning Coach for Stellenbosch FC, Prof. Grobbelaar delves into the transformative power of mental strategies in athletic performance.

Discover actionable insights on enhancing mental toughness, building confidence, and managing performance anxiety. Prof. Grobbelaar shares his expertise gleaned from pioneering research and working with elite athletes, offering a compelling look into the principles that drive peak athletic achievement.

Whether you're an athlete, coach, or sports enthusiast, tune in to gain valuable perspectives from Prof. Heinrich Grobbelaar on optimizing performance through sports psychology.

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Timestamps:

00:00 – Intro

04:30 – Meet Prof. Grobbelaar

10:30 – The Power of the Mind

15:00 – Habits of Influence

19:00 – Big Match Temperament

22:00 – The Controllables

27:00 – Coined Composure

33:00 – Mental Maturity

37:00 – Athletic Identity

45:00 – Drivers of Behavior

49:00 – Molded Mindsets

55:00 – Constructed Confidence

01:04:00 – Anxiety Hindrances

01:11:00 – Psychological Performance Tools

01:20:00 – Potential Development

01:27:00 – Final Reflection

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Audio Credit: "I'm Ready" - AJR

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